Blog | AOK Life Coaching

May 41 min

Peace, Control and a little bit of Joy!

Hi All! Last week, we discussed creating actionable steps and boundaries to help combat feeling overwhelmed. This week, let's talk about...

Apr 261 min

Creating time to relax plan

Hey All! Last week, I discussed feeling overwhelmed and avoiding work due to those overwhelming feelings. When I have too much on my...

Apr 202 min

Managing Feeling Overwhelmed

Hey All! Usually when I start getting overwhelmed like I said I tend to procrastinate or avoid my work completely and I'll end up you...

Apr 121 min

Feeling Overwhelmed? Same.

Hey all! How often are you guys feeling overwhelmed with everything you have to do? I have so much I have to do, between my full time...

Apr 52 min

Setting Healthy Boundaries: A Key to Work-Life Balance, Part 2

Hey all! In the second part of this little mini series, we'll explore the importance of boundaries and how they can empower you to...

Mar 292 min

Boundaries and work life balance Part 1.

Hey all! When I wrote my Thesis on work life balance, boundaries and family owned businesses, I discovered the boundaries and balance...

Mar 222 min

Hello and Welcome!

Hey all, I hope you're doing well. Since this is my first blog, I wanted to share a little about myself and what inspired my passion for...